Begin with Simple Steps

Step 1

• In your first one-on-one yogatherapy session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.
• This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.
• After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.

Step 2

• After your assessment is complete, we'll commence YogaTherapy sessions.
• I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle. 
• Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress.
• At the end of weekly sessions, I will provide you with an updated practice based on your feedback and any adjustments that need to be made to your practice.

Step 3

• Your Yoga Journey also includes a customized Yoga practice that you can do at home.
• We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice.
• Your customized practice will include select tools of Yoga, and may vary depending on your personal needs.
• Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.