~ Celebrating 10 Years in Business in 2024 ~


An Invitation to Embrace Holistic Practices

Yogatherapy offers a nurturing and holistic approach, providing essential support to those on a healing journey from a range of health concerns. By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you improve well-being, reduce symptoms that cause suffering, and change your relationship to your condition, disease, or illness.

What to Expect in YogaTherapy

  • Improve physical well-being
  • Enjoy mental clarity
  • Explore your relationship to emotional fluctuations
  • Manage, reduce, or eliminate symptoms that cause suffering
  • Discover Your Breath
  • Explore Energetic Pathways
  • Change your relationship to your condition, disease or illness
  • Realize Focus & Attention
  • Experience Full-Body Relaxation
  • Find Comfort in a Healing Space
  • Enjoy individualized attention and training
  • Express gratitude and have fun

Begin with Simple Steps

Step 1

  • In your first one-on-one yogatherapy session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.
  • This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.
  • After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.

Step 2

  • After your assessment is complete, we'll commence YogaTherapy sessions.
  • I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle. 
  • Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress.
  • At the end of weekly sessions, I will provide you with an updated practice based on your feedback and any adjustments that need to be made to your practice.

Step 3

  • Your Yoga Journey also includes a customized Yoga practice that you can do at home.
  • We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice.
  • Your customized practice will include select tools of Yoga, and may vary depending on your personal needs.
  • Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.


Discover the best class option for you.