Your healing path is honored and guided with gentle care and attentiveness.
Yogatherapy offers a nurturing and holistic approach, providing essential support to those on a healing journey from a range of health concerns. By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you:
A yoga therapy practice may include exercises/postures, breathing, sound, gestures, visualization, guided self-inquiry, and meditation, and can be designed in an infinite number of combinations. The student's practice is non-invasive, progresses over time.
When beginning Yogatherapy, it is recommended that students commit to a 6-week series of classes to experience the benefits of sustained classes.
I bring a personal and therapeutic approach to teaching Viniyoga — a tradition that deeply values individualized care. Viniyoga finds its roots in the teachings of T Krishnamacharya and TKV Desikachar, emphasizing this tailored approach.