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Yogatherapy

An Invitation to Embrace Holistic Practices

Yogatherapy offers a nurturing and holistic approach, providing essential support to those on a healing journey from a range of health concerns. By applying yoga tools in a manner that is comfortable, appropriate for daily practice, and is specifically designed for your situation and goals, yoga therapy can help you:

  • Improve physical/physiological, mental, and emotional well being
  • Manage, reduce or eliminate symptoms that cause suffering
  • Change your relationship to your condition, disease or illness

Begin Your Journey with Simple Steps

Step 1

In your first one-on-one yogatherapy session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.

This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.

After we meet, I will prepare a customized Yoga plan specifically for you to commence in your weekly follow-up classes.


Step 2

In your first one-on-one yogatherapy session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.

This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.

After we meet, I will prepare a customized Yoga plan specifically for you to commence in your follow-up classes.

Step 3

Your Yoga Journey also includes a customized Yoga practice that you can do at home.

We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice.

Your customized practice will include select tools of Yoga, and may vary depending on your personal needs.

Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

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Discover the best class option for you.

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