Community Connections

Bringing People Together with the Yoga Yoke

Hermitage No-Kill Cat Shelter

I teach Yoga and Meditation classes regularly on Sunday mornings as a volunteer at the Hermitage No-Kill Cat Shelter.

Kitty Cat Yoga: A Purr-fectly Joyful Experience!

Come and join us for an experience of joy and relaxation as we practice yoga and meditation with our furry friends! Enjoy the calming presence of kitties as we move through gentle yoga poses and guided meditation. Let the rhythm of their purrs bring a sense of peace and contentment to your practice. You'll begin to feel refreshed and connected with your inner joy. Afterward, we will enjoy the company of our furry friends and take in the moment of peace and contentment.

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Holistic and Therapeutic

"Sarah offers a personalized yoga experience focusing on the spiritual, emotional and physical aspects of each person's needs. She incorporates a therapeutic awareness into her teaching that I find to be rare and valuable. Her modality is truly holistic."

— Kim E.