The ins and outs of you, in general, are impressive.
Just imagine how grand they are as you move and breathe, awakening the mind-body-spirit connection with Yoga essentials!
A newfound awareness and grounded consciousness happen organically when your body, breath and mind connect. A step-by-step progression occurs over several weeks of consecutive one-on-one Yoga classes.
Your first one-on-one session begins with an assessment. We'll meet to talk about your wellness goals and how a personalized Yoga practice can support you.
This introductory session will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.
After we meet, I will prepare a customized five-week plan specifically for you to commence in your first of five weekly sessions.
After your assessment is complete, you begin your five-week series of one-on-one classes. I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle.
Each new class includes checking in, review of your practice, feedback and adjustments based on your progress.
At the conclusion of your weekly sessions, I will provide an updated practice based on any adjustments and changes that need to be made to your practice.
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