One-on-One Time You Deserve
Four-Week Series
Harness the power of body-mind-spirit connections in one-on-one classes. A step-by-step progression occurs over your first four weeks of consecutive Yoga classes. We'll move at YOUR pace, learning breath and movement sequences that meet you where you are. Continue your journey with a personalized, take-home practice.
Step 1
Step 2
Step 3
Experience One-on-One Attention. Enjoy personalized attention and hands-on learning as we review in-depth each Yoga pose adapted to your needs, breathing, and meditative approaches.
Calm your Mind. With practice, learn to move into rest and relaxation for a more peaceful state of mind.
Deepen your Yoga practice. Move from beginner stages and beyond to experience the benefits of a sustained and regular Yoga practice.
Increase Strength and Flexibility. Regular and gentle movement with breathing can help improve strength and flexibility and provide rejuvenation through take-home Yoga practices personalized for you.
Empower your Breath. Build a breath awareness practice and improve your breath capacity while building a bridge to peace.
Connect. Explore sound and the power of mantra for Self-realization with meditative practices that include breath, movement, and mantra chosen specifically for you.
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