Just for You Yoga

The One-on-One Time You Deserve

The ins and outs of you, in general, are impressive. Just imagine how grand they are as you move and breathe, awakening the mind-body-spirit connection with Yoga essentials! A newfound awareness and grounded consciousness happen organically when your body, breath and mind connect. A step-by-step progression occurs over your first six weeks of consecutive Yoga classes. 

Open Doorways

Step 1: Begin Your Six-Week Series of Classes

In your first one-on-one session, we'll meet to talk about your wellness goals and how a personalized Yoga practice can support you.

This introductory session will include a strength and flexibility discovery, a review of any current or past injuries and any current health concerns.

After we meet, I will prepare a customized Yoga plan specifically for you to commence in your first of five weekly follow-up sessions.

Step 2: Embrace Newfound Practices

After your assessment is complete, we'll dig into one-on-one Yoga. I will guide you as you steadily progress as we co-create a Yoga practice that supports your goals, health needs, and lifestyle. Each new class includes checking in, review of your practice, feedback and adjustments based on your progress. At the conclusion of your weekly sessions, I will provide you with an updated practice based on any adjustments and changes that need to be made to your practice.

Step 3: Celebrate Yoga for Life

Your Yoga Journey also includes a customized Yoga practice that you can do at home. We'll talk about the best time of day for you to practice as well as the ideal length and time you can devote to a daily practice.

Your customized practices may include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

Set up your complimentary 15-minute discovery session.

Book Discovery Call