Just for You Yoga

The One-on-One Time You Deserve

Yoga Therapy for the back

Discover the Ins and Outs of You

Harness the power of body-mind-spirit connections in one-on-one classes. A step-by-step progression occurs over your first six weeks of consecutive Yoga classes. We'll move at YOUR pace, learning breath and movement sequences that meet you where you are. Continue your journey as an Intermediate or advanced student with personalized, take-home practice.

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Making Bends and Twists Just for You!

  • Experience One-on-One Attention. Enjoy personalized attention and hands-on learning as we review in-depth each Yoga pose adapted to your needs, breathing, and meditative approaches.
  • Deepen your Yoga practice. Move from beginner stages and beyond to experience the benefits of a sustained and regular Yoga practice.
  • Empower your Breath. Build a breath awareness practice and improve your breath capacity while building a bridge to peace.
  • Calm your Mind. With practice, learn to move into rest and relaxation for a more peaceful state of mind.
  • Ease Achy Joints or Stiffness. Regular and gentle movement with breathing can help ease pain and provide rejuvenation through take-home Yoga practices personalized for you.
  • Connect. Explore sound and the power of mantra for Self-realization with meditative practices that include breath, movement, and mantra chosen specifically for you.

yoga therapy for strength

Unleash Your Limitless Potential with Personalized Support

Step 1

In your first one-on-one session, we'll meet to talk about your goals and how a personalized Yoga practice can support you.

This introductory session will include a conversation about goals, a strength and flexibility discovery, a review of current or past injuries, and health concerns.

After we meet, I will prepare a customized Yoga plan specifically for you to commence in your first of five weekly follow-up classes.

Step 2

After your assessment is complete, we'll dig into One-on-One Yoga.

I will guide you as you steadily progress and we co-create a Yoga practice that supports your goals, health needs, and lifestyle. 

Each new class includes checking in, a review of your practice, feedback, and adjustments based on your progress.

At the end of weekly sessions, I will provide you with an updated practice based on your feedback and any adjustments that need to be made to your practice.

Step 3

Your Yoga Journey also includes a customized Yoga practice that you can do at home.

We'll talk about the best time of day for you to practice as well as the ideal length of time you can devote to a daily practice.

Your customized practice will include select tools of Yoga, and may vary depending on your personal needs.

Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

Intuitive and Focused

"I love my individual yoga classes with Sarah. She listens and is intuitive in her teaching and pays attention to your movement and reaction to the practice. She has meticulously built a practice just for me incorporating all the things I love about Yoga and has made it fit into my busy schedule. "

— Alice E.