Ready to stretch, laugh and have fun?

Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.

The Many Shapes of Yoga for Two

Below are options for you to choose from when considering The Mighty Duo. 

Body Wise Beginner

6-Week Series

Have you always wanted to try yoga, but big classes seem intimidating? Learning in Yoga for Two is a great place way begin. Create a strong foundation with Yoga essentials.

Embodiment Challenge

6-Week Series

Are you ready to deepen your Yoga practice for two, moving on from beginner stages? Experience the benefits of a sustained and regular Yoga practice in the Mighty Duo.

Breath Builder

6-Week Series

Build a breath awareness practice and your bridge to peace in structured breathing classes that will help your duo breathe with ease, especially in anxious or stressful moments.

Sleep Sound Wellness

6-Week Series

Have you been counting sheep to no avail? With practice, learning to move into rest and relaxation can support you through Yoga practices personalized for two.

Joint Care Kindness

6-Week Series

Trouble with achy joints or stiffness? Regular and gentle movement with breathing can help ease pain and provide rejuvenation through Yoga practices personalized for two.

Mantra-Meditation

6-Week Series

Explore sound and the power of mantra for Self-realization in meditation classes that include breath, movement, and mantra chosen specifically for two.

Not sure of which series is the best one for you and your Yoga partner? I offer a complimentary discovery call to chat about your goals, needs, and interests.

BOOK DISCOVERY SESSION

What to Expect in Yoga for Two

Step 1

Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together and what you are looking to gain from Yoga.

Then we will break out into 20-minute Yoga assessments for each person in your duo.

Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.

After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.

Step 2

After your assessment is complete, you will begin five more weeks of classes in a series of personalized Yoga classes for two.

I will guide you as you steadily progress and we co-create a Yoga practice that supports the goals and health needs of each participant. Your individual needs will be different, and I will create practice that includes modifications for each participant.

Each week's class includes checking in, review of your practice, and adjustments based on your feedback.

Step 3

Your Yoga Journey also includes customized Yoga practices that you can both do at home. We'll talk about the best time of day for each of you to practice as well as the ideal length and time you can devote to a daily practice.

Your customized practices will include select tools of Yoga, and may vary depending on your personal needs. Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.