Ready to stretch, laugh and have fun?

The Many Shapes of Yoga for Two

Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.

Journey Together

Step 1: Begin Your Six-Week Series of Classes

Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together and what you are looking to gain from the class series. Then we will break out into 20-minute Yoga assessments for each person in your duo.

Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.

After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.

Step 2: Embrace Newfound Practices

After your assessment is complete, you will begin five more weeks of classes in a series of personalized Yoga classes for two. I will guide you as you steadily progress and we co-create a Yoga practice that supports the goals and health needs of both participants. Each week's class includes checking in, review of your practice, and adjustments based on your feedback.

Step 3: Celebrate Yoga for Life

Your Yoga Journey also includes customized Yoga practices that you can both do at home. We'll talk about the best time of day for each of you to practice as well as the ideal length and time you can devote to a daily practice.

Your customized practices may include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

Your individual needs will be different, and at the end of six weeks, I will create practices for each of you that you can do with one another’s support.

Set up your complimentary 15-minute discovery session.

Book Discovery Call