Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.
Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together and what you are looking to gain from the class series. Then we will break out into 20-minute Yoga assessments for each person in your duo.
Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.
After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.
After your assessment is complete, you will begin your 6-week series of personalized Yoga classes for two. I will guide you as you steadily progress and we co-create a Yoga practice that supports the goals and health needs of both participants.
Each week's class includes checking in, review of your practice, and adjustments based on your feedback.
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