The Mighty Duo

The Many Shapes of Yoga for Two

Stretch, laugh, and have fun!

Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.

THE MIGHTY DUO — NEXT STEPS

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. James J. Walsh

Step 1: Journey Together

Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together and what you are looking to gain from the class series. Then we will break out into 20-minute Yoga assessments for each person in your duo.

Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.

After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.

Step 2: Explore Together

After your assessment is complete, you will begin your 6-week series of personalized Yoga classes for two. I will guide you as you steadily progress and we co-create a Yoga practice that supports the goals and health needs of both participants.

Each week's class includes checking in, review of your practice, and adjustments based on your feedback.

Step 3: Yoga for Life

Your Yoga Journey also includes customized Yoga practices that you can both do at home. We'll talk about the best time of day for each of you to practice as well as the ideal length and time you can devote to a daily practice.

Your customized practices may include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.

Your individual needs will be different, and at the end of six weeks, I will create practices for each of you that you can do with one another’s support.

Discover Your Yoga Pathway

Book a complimentary telephone session to chat about how to get started with The Mighty Duo: The Many Shapes of Yoga for Two.​

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