Come together to explore Yoga with a friend, mate, co-worker, child, or sibling. You'll have fun as you encourage each other to learn and grow.
A step-by-step progression occurs over your first six weeks of consecutive Yoga classes. We'll move at YOUR pace, learning breath and movement sequences that meet the two of you where you are.
Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together, your goals and what you are looking to gain.
Then we will break out into 20-minute Yoga assessments for each person in your duo.
Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.
After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.
"My husband and I have enjoyed Mighty Duo classes for years. I occasionally suffer from back pain and Sarah has created a customized practice to help alleviate the pain. At the same time, she creates an individualized practice for my partner that supports his needs.
— Jaynelle R.