Your first Yoga session begins with an assessment. We'll talk about why you the two of you are interested in trying Yoga together and what you are looking to gain from Yoga.
Then we will break out into 20-minute Yoga assessments for each person in your duo.
Individual assessments will include a postural assessment, strength and flexibility discovery, and review of any current or past injuries.
After we meet, I will prepare a customized 5-week plan to commence in your first of 5-weekly sessions together.
After your assessment is complete, you will begin five more weeks of classes in a series of personalized Yoga classes for two.
I will guide you as you steadily progress and we co-create a Yoga practice that supports the goals and health needs of each participant. Your individual needs will be different, and I will create practice that includes modifications for each participant.
Each week's class includes checking in, review of your practice, and adjustments based on your feedback.
Your Yoga Journey also includes customized Yoga practices that you can both do at home. We'll talk about the best time of day for each of you to practice as well as the ideal length and time you can devote to a daily practice.
Your customized practices will include select tools of Yoga, and may vary depending on your personal needs. Yoga tools include Yoga postures, breathing, sound, and visualization in carefully chosen ways to help you meet your goals and support you on your healing path.