~ Celebrating 10 Years in Business in 2024 ~

SMALL-GROUP CLASSES

Gentle Yoga

Connecting Mind, Body, Spirit in Peaceful, Energizing, and Fun Sessions

Beginners and Experienced Practitioners Welcome

Enroll in a 4-Week Class Series Now!

Theme: Light

Opening Flows

Opening stretches and mindful movements for relaxation and vitality.

August

6, 13, 20, 27

Tuesdays

5:30 p.m.

Theme: Moon

Back Care & Hips

Release and relax for back care and free the hips for strength and stability.

September

3, 10, 17, 24

Tuesdays

5:30 p.m.

Theme: Sun

Balance & Core

Balance and core wakening poses for mindfulness, strength and stability.

October

8, 15, 22, 29

Tuesdays

5:30 p.m.

Theme: Rainbow

Opening Flows

Opening stretches and mindful movements for relaxation and vitality.

November

5, 12, 19, 26

Tuesdays

5:30 p.m.


Gentle Yoga Class Series

Register Today!

Enroll in a four-week series of Gentle Yoga.


What to Expect in Class

  • Experience Step-by-Step Instruction
  • Learn Traditional Yoga Poses
  • Become Body Aware
  • Understand Your Strength & Flexibility
  • Discover Your Breath
  • Explore Energetic Pathways
  • Feel Confident Practicing Yoga
  • Realize Focus & Attention
  • Experience Full-Body Relaxation
  • Find Comfort in a Healing Space
  • Enjoy individualized attention and training
  • Express gratitude and have fun

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Discover the best class option for you.

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