Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise. Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within.
Allow yourself to surrender to the challenges of your day with restorative breathing and gentle movement classes.
Get ready to shine a light on your health and practice Yoga with YOU in mind. Take-home tools for personalized Yoga for Life.
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, co-worker, child, or sibling.
© 2021 | Sarah@BlessingsYoga.com