Shining from within is possible as Yoga fuels the mind-body-spirit connection. NOW is the time to create that space. Breathe, stretch, clear your mind, and feel grounded and body-aware.
Explore Yoga essentials in a small-group setting with structured practices and step-by-step instruction.
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling.
Practice Yoga with YOU in mind while enjoying one-on-one guidance and take-home tools in personalized Yoga for Life.
Move, wiggle, and breathe while you connect with like-minded soul playmates in a peaceful small-group setting.
Build a bridge to mindfulness with practices that include breath, movement, and mantra for heart-mind connections.
A complementary approach to supporting people who are managing and healing from a variety of health concerns.
Certified Yoga Therapist, Vedic Chant Teacher, RYT-500 and ERYT-200 Teacher, and Yoga Alliance Continuing Education Teacher
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within. I am here when you are ready to awaken this connection.
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