Explore Yoga essentials in a small-group setting with structured practices and step-by-step instruction.
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling.
Practice Yoga with YOU in mind while enjoying one-on-one guidance and take-home tools in personalized Yoga for Life.
Build a bridge to mindfulness with practices that include breath, movement, and mantra for heart-mind connections.
Move, wiggle, and breathe while you connect with like-minded soul playmates in a peaceful small-group setting.
Discover the power of your breath to transform your state of mind and health in a series of practices for breath awareness.
- T.K.V. Desikachar -
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise. Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within. I am here when you are ready to awaken this connection.
- Indra Devi -
I bring a personal and therapeutic approach to teaching Viniyoga — a tradition that deeply values individualized care. Viniyoga finds its roots in the teachings of T Krishnamacharya and TKV Desikachar, emphasizing this tailored approach.
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Choose from one-on-one instruction and yoga therapy or duos and small group-classes with personalized attention in every offering.
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