Shining from within is possible as Yoga fuels the mind-body-spirit connection. NOW is the time to create that space. Breathe, stretch, clear your mind, and feel grounded and body-aware.
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within. I am here when you are ready to awaken this connection.