EXPLORE CLASSES

Shine a Light on Your Health

Doors open wide to a happy, healthy lifestyle as ancient Yoga principles are applied to modern-day living in Blessings Yoga classes.

Beginners Yoga Class

BEGINNERS BLISS SERIES

Explore Yoga essentials in a small-group setting with structured practices and step-by-step instruction.

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Couples Yoga

THE MIGHTY DUO

Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling.

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Yoga Therapy

JUST FOR YOU YOGA

Practice Yoga with YOU in mind while enjoying one-on-one guidance and take-home tools in personalized Yoga for Life.

BREAKFAST FOR THE SOUL

Build a bridge to mindfulness with practices that include breath, movement, and mantra for heart-mind connections.

Group Classes

SMALL-GROUP CLASSES

Move, wiggle, and breathe while you connect with like-minded soul playmates in a peaceful small-group setting.

BREATHING PRACTICE

Discover the power of your breath to transform your state of mind and health in a series of practices for breath awareness.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

- T.K.V. Desikachar -

Sarah D. Beaudry

Owner/Founder, Blessings Yoga


Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise. Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within. I am here when you are ready to awaken this connection.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

- Indra Devi -

Yoga Therapy

I bring a personal and therapeutic approach to teaching Viniyoga — a tradition that deeply values individualized care. Viniyoga finds its roots in the teachings of T Krishnamacharya and TKV Desikachar, emphasizing this tailored approach.

YOGATHERAPY

Enjoy custom-designed practice to improve overall health.

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BREATHING CLASSES

Experience the power of breath awareness for rejuvenation!

SOUND HEALING

Practice the power of mantra for health and healing.

REIKI AND YOGA

Experience Reiki and Yoga for powerful healing combination.

BOOK DISCOVERY CALL

Discover Your Yoga Pathway.

Choose from one-on-one instruction and yoga therapy or duos and small group-classes with personalized attention in every offering.