Shining from within is possible as Yoga fuels the mind-body-spirit connection. NOW is the time to create that space. Breathe, stretch, clear your mind, feel grounded and body-aware as you participate in classes.
Explore Yoga essentials in a small-group setting with structured practices and personalized, step-by-step instruction.
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, co-worker, child, sibling.
Practice Yoga with YOU in mind while enjoying one-on-one guidance and take-home tools in personalized Yoga for Life.
Build a bridge to mindfulness with practices that include breath, movement, and mantra for heart-mind connections.
Get ready to shine a light on your health and connect with like-minded soul playmates in a peaceful small-group setting.
Welcome peace and joy into your day from the comfort of your home with class sessions that leave you feeling sublime.
I offer a complimentary discovery call to chat about the best class option for your goals, needs, and interests.
Certified Yoga Therapist, Vedic Chant Teacher, RYT-500 and ERYT-200 Teacher, and Yoga Alliance Continuing Education Teacher
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise. Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within.
I'm here when you are ready to awaken this connection.
"Sarah offers a personalized yoga experience focusing on the spiritual, emotional and physical aspects of each person's needs. She incorporates a therapeutic awareness into her teaching that I find to be rare and valuable. Her modality is truly holistic. She is gentle, open-hearted, and nurturing, with a nice sense of humor. Her approach is balanced, evolving and really enjoyable." — Kim E.
© 2022 | Sarah@BlessingsYoga.com