Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise. Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within.
Doors open wide to a happy, healthy lifestyle as ancient Yoga principles are applied to modern-day living.
Shining from within is possible as Yoga fuels the mind-body-spirit connection. NOW is the time to create that space. Pause, stretch, clear your mind, feel grounded and body-aware as you participate in Blessings Yoga classes. I'm here when you are ready to awaken this connection.
Together, we shall journey into a world of intoxicating possibilities.
Balance. Focus. Health.
The list of possibilities is limitless.
Allow yourself to surrender to the challenges of your day with restorative breathing and gentle movement classes.
Get ready to shine a light on your health and practice Yoga with YOU in mind. Take-home tools for personalized Yoga for Life.
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, co-worker, child, or sibling.
© 2021 | Sarah@BlessingsYoga.com
