Picture this: stepping into Yoga classes where you mindfully move through Yoga poses to the rhythm of your breath. Soon, you'll discover the power of tuning into your body-mind-spirit wisdom in classes that are more than physical exercise; they cultivate gratitude and ease while training the mind to bring attention to the present moment. As you shine a light on your health and move to a place of inner peace, you'll call forward a life of living in balance and managing the stresses of everyday life.
You and your fellow classmates are the lucky recipients of personalized attention and instruction. As you explore body postures, breathing, and meditation techniques, you are encouraged to explore mindfulness and awareness - all the while making mistakes and having fun as you learn.
Just for You Yoga
One-on-One
Practice Yoga with YOU in mind while learning at YOUR pace. Individual guidance, focused attention, and valuable take-home resources and practices.
The Mighty Duo
Yoga for Two
Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling in the many shapes of Yoga for two.
Small-Group Classes
Gentle Yoga
Discover your pathway to releasing the pressures, misfires, and weekly grind challenges in this restorative breath and movement class for all levels.
Veterans Yoga Project
Mindful Resilience Class
In the Get in Gear Yoga Class, participants learn exercises to balance and be balanced in all areas of life.
Parkinson's
Movement and Meditation
Online classes for people, families, and caretakers living with Parkinson's Disease in partnership with the Parkinson's Support Group in Green Valley.
Therapeutic Yoga
Healing Yoga
A nurturing and holistic approach, providing essential support to those on a healing journey from a range of health concerns.
Owner/Founder, Blessings Yoga, LLC
Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.
Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system — bringing your nervous system into homeostasis — as it creates a presence within. I am here when you are ready to awaken this connection.
Come and experience personalized classes tailored to your needs with a blend of down-to-earth guidance and a gentle pace suitable for beginners and seasoned practitioners alike.
Be guided through gentle movements and mindful breathing and meditation classes designed to cultivate a deep sense of awareness, gratitude, and ease promoting both relaxation and rejuvenation.
Savoring the Soft Voices of Our Souls
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