Forward Fold Yoga Pose

Shine a Light on Your Health

Doors open wide to a happy, healthy lifestyle as ancient Yoga principles are applied to modern-day living in Blessings Yoga classes.

EXPLORE CLASSES

Discovery and Joy: Empower YourSelf

Shining from within is possible as Yoga fuels the mind-body-spirit connection. NOW is the time to create that space. Breathe, stretch, clear your mind, and feel grounded and body-aware.

Beginners Yoga Class

BEGINNERS BLISS

Explore Yoga essentials in a small-group setting with structured practices and step-by-step instruction.

Discover More
Couples Yoga

THE MIGHTY DUO

Stretch, laugh, and have fun when you come together to explore Yoga with a friend, mate, child, or sibling.

Discover More
Yoga Therapy

JUST FOR YOU YOGA

Practice Yoga with YOU in mind while enjoying one-on-one guidance and take-home tools in personalized Yoga for Life.

Group Classes

VINYASA FLOW SMALL GROUPS

Move, wiggle, and breathe while you connect with like-minded soul playmates in a peaceful small-group setting.

BREAKFAST FOR THE SOUL

Build a bridge to mindfulness with practices that include breath, movement, and mantra for heart-mind connections.

FAMILY AND FRIENDS SMALL GROUPS

Bonding with loved ones has never been more fun. Enjoy personalized attention and connect through Yoga.

Yoga Therapist and Teacher

Sarah D. Beaudry

Owner/Founder, Blessings Yoga


Certified Yoga Therapist, Vedic Chant Teacher, RYT-500 and ERYT-200 Teacher, and Yoga Alliance Continuing Education Teacher


Guiding my students to explore Yoga practices that enliven their spirits and nurture their hearts fills me with inspiration for good things to arise.

Conscious breathing plays a major role in the customized Yoga practices I teach. As you breathe, it connects body and mind creating a sense of calm. Yoga activates your healing system as it creates a presence within. I am here when you are ready to awaken this connection.

Transformations Newsletter

Subscribe for Yoga tips, class updates, and reflective practices.