Discover the Joy of Mantra Meditation
Mantra-s and sacred chants are a beautiful part of traditional Yoga practice that provide a range of wonderful benefits. Practicing these vibrational chants brings a range of benefits, including improved memory and focus, enhanced mental discipline, and balanced energy. Mantras practiced with gentle movement also helps reduce stress, increase breathing capacity, improve sleep and creates an overall sense of well-being.
Step 1
Your first Mantra-Meditation session begins with an introductory appointment to talk about why you are interested in mantra-meditation, your goals, and what you are looking to gain.
You also will fill out a Yoga questionnaire that we will review together to talk about any health concerns and health goals.
I will share additional information about mantra-meditation itself, the structure of what will happen in Mantra-Meditation classes, and what to expect from your class series.
Step 2
After your introductory class, you will begin consecutive weeks of classes in your 12-week series.
I will guide you as you steadily progress and we co-create a practice that supports your goals and health needs.
Each week's class includes checking in, review of your practice, and adjustments based on your feedback.
Step 3
Your Yoga Journey also includes customized mantra-meditation practices. We'll talk about the best time of day for you to practice as well as the ideal length and time you can devote to a daily practice.
Your customized practice will support you on your healing path and in meeting your goals for practice.
In a 12-week series of classes you will work on chanting the same mantra in a 30-minute practice that includes gentle movement, breathing, and mantra recitation.
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