HOME
WELCOME
About SarahFrom My Heart to YoursIn the CommunityAdministrative PoliciesFAQs
CLASSES
Just for You YogaMighty DuoSmall Group ClassesVeterans Yoga Project ClassParkinson's Movement & MeditationFees: Make a Payment
YOGATHERAPY
GRATITUDE BLOSSOMS CLUB
CONTACT
YOU'RE INVITED
HOME
WELCOME
About SarahFrom My Heart to YoursIn the CommunityAdministrative PoliciesFAQs
CLASSES
Just for You YogaMighty DuoSmall Group ClassesVeterans Yoga Project ClassParkinson's Movement & MeditationFees: Make a Payment
YOGATHERAPY
GRATITUDE BLOSSOMS CLUB
CONTACT
YOU'RE INVITED

~ Celebrating 10 Years in Business in 2024 ~

The Gift of Breath

Discover the Joy of Breathing

Beta Membership

Enjoy events and activities on Mighty Networks — classes, live sessions, and community challenges.

  • Your journey begins with a one-on-one online check-in with community host, Sarah Beaudry.
  • Together, we'll unearth your goals and talk about how this community can support you.
  • Community activities will help ensure your goals stay on track and celebrate progress.
  • A diverse blend of activities will keep your journey engaging and your motivation unwavering.
  • Surprise challenges designed to ignite change will help you feel the impact of consistent practice.
  • Regular affirmations will help shift your mindset and ignite intuitive pathways.
  • Thoughtful questions will keep you aligned with your aspirations, ensuring you take small steps forward on your path to personal growth.

A Guide to Breathing: 6-Week Series

Finding joy in your breath is a journey that lasts a lifetime. Here, you can explore practices that support your healing and nurture your inner resources. The moment you decide to move in a new direction is when you embark on finding the source of tranquility within you. Imagine. Habits change. Thoughts clear. Your vision expands, and your life opens up! Imagine how glorious you'll feel when a sense of contentment and ease overflow into every area of your life. Access this peace in experiential and structured breathing practices.

Structured Breathing Practices

Each week, we explore a new breathing technique in 30-minutes of experiential learning over six weeks of incremental and progressive breathing to expand your breath capacity for healing and relaxation.

  • Easy to Digest. Enjoy 30-minute classes with personalized attention and hands-on learning as we review in-depth breathing techniques.
  • Empower your Breath. Build a breath awareness practice and improve your breath capacity while building a bridge to peace.
  • Calm your Mind. With practice, learn to move into rest and relaxation for a more peaceful state of mind.
  • Connect. Explore the power of breathing for Self-realization and mindfulness.
  • Complimentary online learning. Enjoy online guide, downloadable practices and tracker, and video tutorials to support learning.

BOOK DISCOVERY CALL

Discover the best class option for you.

BOOK DISCOVERY CALL