~ Celebrating 10 Years in Business in 2024 ~

SMALL-GROUP

Yoga for Beginners

Enjoy Yoga essentials for newcomers

Tuesdays | 5:15 p.m. | $20

Prerequisite: book a discovery call to schedule a complimentary 30-minute one-on-one appointment to fill out a Yoga questionnaire and assessment.

You and your fellow classmates are the lucky recipients of personalized attention and instruction. As you explore body postures, breathing, and meditation techniques, you are encouraged to make mistakes and have fun as you learn. Gain confidence when you attend a series of Yoga for Beginners classes, becoming fully equipped with Yoga essentials.

Book Discovery Call

Beginner's Journey

Step 1

Book a discovery call to schedule a 30-minute one-on-one appointment to fill out a Yoga questionnaire and assessment.

Step 2

Attend one-on-one appointment to fill out a Yoga questionnaire and assessment. Plus a brief introduction to the type of Yoga I teach to help you prepare for your first small-group class.

Step 3

Register for and attend a series of small-group classes for beginners on Tuesdays at 5:15 p.m.


  • Enjoy Step-by-Step Instruction
  • Explore Yoga's Roots
  • Learn Traditional Yoga Poses
  • Become Body Aware
  • Understand Your Strength & Flexibility
  • Discover Your Breath
  • Explore Energetic Pathways
  • Feel Confident Practicing Yoga
  • Realize Focus & Attention
  • Experience Full-Body Relaxation
  • Find Comfort in a Healing Space
  • Enjoy small-class size
  • Take home structured practices
  • Have Fun

Embrace Ancient Wisdom

Wisdom of the Yoga Sutras

The ancient Yogis of India have gifted us with a beautiful tradition. Through their wisdom and teachings, we have been granted the opportunity to learn from the Yoga Sutras, written by the sage Patanjali. Comprised of 196 aphorisms, the Yoga Sutras are a timeless source of inspiration and knowledge, available to us all.

Rhythm of Asana

Explore a variety of standing, lying and sitting poses to build strength and flexibility, and learn how to modify poses to suit your individual needs. Feel confident and empowered as you learn how to coordinate your breath with movement for a mindful, holistic approach to practicing Yoga.

Power of Breathing

The ancient Yogis understood the power of breath to influence one's body, mind, and emotions. Prānāyāma, the practice of extending life energy through breath, can help to unlock and unleash your potential within. By freeing blocks in all layers of the body, mind, and emotions, prānāyāma can help you to tap into your greatest gifts, and to shine from within.

Joy of Meditation

With the right guidance, meditation can be a simple and doable practice. By breaking down the practice into simple and achievable steps, we can explore the use of objects, mantras, and Sanskrit sounds to reach a profound understanding of our inner being and the transformative power of this ancient practice.

BOOK DISCOVERY CALL

Discover the best class option for you.

BOOK DISCOVERY CALL