You and your fellow classmates are the lucky recipients of personalized attention and instruction. As you explore body postures, breathing, and meditation techniques, you will feel energized and joyous. You are encouraged to make mistakes and have fun as you learn, creating a joyful and supportive atmosphere.
Walk away fully equipped with Yoga essentials, take-home toolkit, class manual, and the confidence needed to practice Yoga in any setting.
Explore a variety of standing, lying and sitting poses to build strength and flexibility, and learn how to modify poses to suit your individual needs. Feel confident and empowered as you learn how to coordinate your breath with movement for a mindful, holistic approach to practicing Yoga.
The ancient Yogis understood the power of breath to influence one's body, mind, and emotions. Prānāyāma, the practice of extending life energy through breath, can help to unlock and unleash your potential within. By freeing blocks in all layers of the body, mind, and emotions, prānāyāma can help you to tap into your greatest gifts, and to shine from within.
With the right guidance, meditation can be a simple and doable practice. By breaking down the practice into simple and achievable steps, we can explore the use of objects, mantras, and Sanskrit sounds to reach a profound understanding of our inner being and the transformative power of this ancient practice.
"I've tried yoga before but often found some studios a bit challenging for a newbie and tight-hamstringed person like myself. Sarah is very helpful, making sure to listen to your needs and finding a balance between comfort and challenge. The environment in her studio is quiet and calming, and I always leave feeling refreshed and energized."
— Bryan R.
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