Welcome Peace and Joy into Your Day
Be Grounded and Connected to the Unseen Opportunities of the Day
Choose 20-30 minutes of Yoga Joy Online
"Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts." Thich Nhat Hanh
Peaceful Beginnings
Tuesdays
7:00-7:20 a.m. (Arizona Time)
Complimentary Wellness Class
for Everyone
This gentle movement and breathing class begins your day centered, grounded, and ready to meet the challenges of the day!
Tranquil Twilight
Tuesdays
7:30 p.m.-7:50 p.m. (Arizona Time)
Complimentary Wellness Class
for Everyone
Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
NurturingNoontide
Tuesdays and Thursday
12:05-12:25 p.m. (Arizona Time)
Complimentary Wellness Class
for Everyone
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
Morning Contemplation
Saturdays
7:30-8:00 a.m. (Arizona Time)
$20/monthly series
Experience gently movement, mantra and meditation to build a bridge to the benefits of mindfulness. Each month we will focus on a different visualization, breathing techniques, and mantra.