Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
Experience mantra and meditation and build a bridge to the benefits of mindfulness. The upcoming series focuses on mantra and visualization of the nurturing sun.
