Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
Experience gently movement, mantra and meditation to build a bridge to the benefits of mindfulness. Each month we will focus on a different visualization, breathing techniques, and mantra.
