Which Class Is Calling You?
Yoga Joy Online
Find Your Happy Place
Choose 20-30 minutes of Yoga Joy Online
7:00-7:20 a.m. (Arizona Time)
This gentle movement and breathing class begins your day centered, grounded, and ready to meet the challenges of the day!
7:30 p.m.-7:50 p.m. (Arizona Time)
Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
Tuesdays and Thursday
12:05-12:25 p.m. (Arizona Time)
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
7:30-8:00 a.m. (Arizona Time)
Experience gently movement, mantra and meditation to build a bridge to the benefits of mindfulness. Each month we will focus on a different visualization, breathing techniques, and mantra.