Which Class Is Calling You?
Yoga Joy Online
Find Your Happy Place
Choose 20-30 minutes of Yoga Joy Online
Tuesdays and Thursdays
7:00-7:20 a.m. (Arizona Time)
This gentle movement and breathing class begins your day centered, grounded, and ready to meet the challenges of the day!
7:30 p.m.-7:50 p.m. (Arizona Time)
Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
Mondays, Wednesdays, Fridays
11:45 a.m.-12:05 p.m. (Arizona Time)
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
8-Weeks, Saturday, July 11-Aug. 29
7:30-8:00 a.m. (Arizona Time)
Experience mantra and meditation and build a bridge to the benefits of mindfulness. The upcoming series focuses on mantra and visualization of the nurturing sun.