Practice Vinyasa flow and envision a luxurious stretch along your neck, and "bingo": there's an opening in your chest and shoulders. Ahh, your breathing is beginning to interact more productively with the rest of your system. A sure-fire knock your socks off, full back stretch is next in line, with focused strengthening and opening for your entire body. Your all-embracing full-body movement comes full circle with a contemplative breath and body meditation to complete your class.
As you become grounded and at peace, welcome a sense of renewal, optimism and positivity.
Note: 24-hour advance booking and payment required to attend class.
Imagine yourself in a small group that is limited to six people. Together, in a peaceful, healing setting, you embrace a playful pathway to balance. Each of you is the joyful recipient of personalized attention and one-on-one instruction. Your connection and bonding with like-minded Soul-Playmates is seamless, leaving you looking forward to returning to class week after week.