Certified Yoga Therapist, Vedic Chant Teacher, RYT-500 and ERYT-200 Teacher, and Yoga Alliance Continuing Education Teacher
My daily Yoga practice is my foundation. The many grounding aspects of Yoga deepen my connection to mind-body-spirit wellness and support me as a teacher. Sharing yoga and serving others is a blessing.
Balance, confidence, focus, resilience, and gratitude are all benefits of my practice. They are integral to my personal and spiritual growth and it can be the same for you.
Taking a step back and pausing was one of the best decisions of my life. Thirteen years ago, anxiety was getting the best of me. My body was sending me signals. Tightness in my chest was a clear message. Stress in my personal and professional life was eating away at my health.
Clearly, it was time for a change. I tried Yoga one memorable Sunday afternoon (thanks to my mom who invited me to a class) and I was deeply moved by the results. Stress-management and peace-of-mind soon became my friends. Attending weekly classes was invigorating. My journey to becoming a yoga therapist and teacher began two years later.
Fast forward, I set off to India where I learned from master-teachers in the birthplace of yoga. My seven years of intensive studies left me deeply transformed and ready to serve; initiating others into the world of Yoga.
Today, teaching and practicing Yoga is my greatest passion. I invite you to join me in exploring the many Blessings of Yoga.
Expansive and Knowledgeable
"Sarah shared with me a deep knowledge and understanding of breathing, visualization and meditative aspects of yoga. She helped me build toward a daily practice that worked for my goals, schedule, and seasons of my life."
— Scott K.
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