Taking a step back and pausing was one of the best decisions of my life. Twelve years ago, anxiety was getting the best of me. My body was sending me signals. Tightness in my chest was a clear message. Stress in my personal and professional life was eating away at my health.
Clearly, it was time for a change.I tried Yoga one memorable Sunday afternoon and was deeply moved by the results. Stress-management and peace-of-mind soon became my friends. Attending weekly classes was invigorating. My journey to becoming a yoga therapist and teacher began two years later.
Fast forward, I set off to India where I learned from master-teachers in the birthplace of yoga. My seven years of intensive studies left me deeply transformed and ready to serve; initiating others into the world of Yoga.
Teaching Yoga is my greatest passion. My daily Yoga practice is my foundation. The many grounding aspects of Yoga deepen my connection to mind-body-spirit wellness and support me as a teacher. Sharing yoga and serving others is a blessing.
Balance, confidence, focus, resilience, and gratitude are all benefits of my practice. They are integral to my personal and spiritual growth and it can be the same for you.
YOGA TRAININGS AND EXPERIENCE
Yoga Therapy Internships
60 hours, Krishnamacharya Yoga Mandiram (KYM), Chennai, India.
200 hours, Yoga Therapy for PTSD, Tucson VA, 2013-15
Yoga Therapy Training
1,000 hours, KHYF, Chennai, India
500 hours, Healing Yoga Foundation, San Francisco, California
160 hours, Krishnamacharya Yoga Mandiram, Chennai, India