7:00-7:20 a.m. (Arizona Time)
This gentle breathing and movement class provides you with a tool-box for stress-reduction and relaxation. Perfect for the novice or veteran practitioner, this class will support you to begin your day centered and grounded, ready to meet the challenges of the day.
A Complimentary Wellness Class for Everyone
Register for class for additional details for connecting online.
Yoga Joy Online
Hosted on Zoom
Once you have registered for an online class, you will receive an email with instructions for joining the class online.
Download the Zoom app
All online classes are hosted on Zoom.
A Zoom account isn't required to attend a meeting and anyone can join a meeting using the Zoom app. To do so, download the Zoom app to your phone, tablet or desktop computer. (It's free!)
Once you've downloaded the app, you will be able to access your class using the invitation email for each class.
Breath and Movement
Once you have registered for an online class, you will receive an email with a description of the types of breathing techniques we will practice in class. You can familiarize yourself with the descriptions for a greater understanding and comfort level.
Connecting Breath with Movement
All movements in class will be gentle and simple, for example, raising your arms into the air on inhale and lowering your arms on exhale, with the recommendation to move in a comfortable range of motion.