Nurturing Noontide

logo no blessings.png

Tuesdays and Thursdays

12:05-12:25 p.m. (Arizona Time)

Working hard at your computer? It can take a toll on your back and neck and even zap your energy. Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. Perfect for the novice or veteran practitioner, this class will support you and provide a tool-box for stress reduction and relaxation.

A Complimentary Wellness Class for Everyone
Register for class for additional details for connecting online.

Yoga Joy Online

Hosted on Zoom

Once you have registered for an online class, you will receive an email with instructions for joining the class online.


Download the Zoom app

All online classes are hosted on Zoom.

A Zoom account isn't required to attend a meeting and anyone can join a meeting using the Zoom app. To do so, download the Zoom app to your phone, tablet or desktop computer. (It's free!)


Once you've downloaded the app, you will be able to access your class using the invitation email for each class.

Class Tools

Breath and Movement

Breathing Techniques

Once you have registered for an online class, you will receive an email with a description of the types of breathing techniques we will practice in class. You can familiarize yourself with the descriptions for a greater understanding and comfort level.


Connecting Breath with Movement

All movements in class will be gentle and simple, for example, raising your arms into the air on inhale and lowering your arms on exhale, with the recommendation to move in a comfortable range of motion.