Morning Contemplation Center
7:30-8:00 a.m. (Arizona Time)
This Breakfast for the Soul is perfect for both the novice and veteran practitioner. Participants enjoy the benefits of mantra and meditation in this experiential class. The combination of gentle movement, mantra and visualization builds a bridge to the benefits of mindfulness.
Yoga Joy Online
Hosted on Zoom
Once you have registered for an online class, you will receive an email with instructions for joining the class online.
Download the Zoom app
All online classes are hosted on Zoom.
A Zoom account isn't required to attend a meeting and anyone can join a meeting using the Zoom app. To do so, download the Zoom app to your phone, tablet or desktop computer. (It's free!)
Once you've downloaded the app, you will be able to access your class using the invitation email for each class.
Breath, Mantra and Movement
Breathing and Mantra
Once you have registered for this online mantra and meditation class, you will receive an email with descriptions of the types of breathing techniques and the mantra that we will practice. You can familiarize yourself with the descriptions for a greater understanding and comfort level.
Connecting Breath with Movement
All movements in class will be gentle and simple, for example, raising your arms into the air on inhale and lowering your arms on exhale, with the recommendation to move in a comfortable range of motion.