Intimate Group Classes

Connected through Clarity

yoga for stress relief

A Soulful Vibe for a Like-Minded Tribe

Imagine yourself in a small group that is limited to six people. Together, in a peaceful, healing setting, you embrace a playful pathway to balance. Each of you is the joyful recipient of personalized attention and one-on-one instruction. Your connection and bonding with like-minded Soul-Playmates is seamless,  leaving you looking forward to returning to class week after week.

United in Prana and Pose

In small-group classes, everyone feels at ease. The individual needs of each student are addressed with modified Yoga poses while exploring breathing practices at a pace that allows improved breath capacity over time.

  • Learn Traditional Yoga Poses
  • Enhance Body Awareness
  • Broaden Strength & Improve Flexibility
  • Diminish Stress
  • Revitalize Energetic Pathways
  • Improve Focus & Attention
  • Explore Breathing Practices
  • Experience Full-Body Relaxation
  • Create and Enjoy New Relationships
  • Enjoy Small-Group Class Size

Upcoming Group Classes

Sunrise Santosha

A Morning Experience to Awaken Your Soul

Tuesdays, 6-6:50 a.m.

May 2 to June 20 (8 Weeks)

Start your day with a burst of energy and joy! Rise and shine as the sun peeks over the horizon and practice Vinyasa flow to move, breathe and wiggle your way to a joyful and energized morning. As you become grounded and at peace, welcome the new day with a sense of renewal, optimism and positivity.


Beginners Bliss

Practical Teachings for Cool Inner Reachings

Tuesdays, 4:30-6:30 p.m.

3-Week Series

May 2, 9, 6 or June 6, 13, 20

In Beginners Bliss, experience Yoga's many tools and its holistic influence on your health and healing. Includes A gentle exploration of body postures and breathing techniques begins. Walk away fully equipped with Yoga essentials and the confidence needed to practice Yoga in any setting.

La Luna Flow

Soulful Start: Mantra and Meditation

Saturdays, 9-9:50 a.m.

May 6 to June 24 (8 Weeks)

This meditative moon series provides a calming and peaceful journey to inner balance and restoration. Through breathing, movement, and mantra, you will tap into a deep sense of joy and relaxation. Experience the cooling and calming power of water and discover your own pathway to inner peace.

Energizing Yet Calming

"From the very first class I have enjoyed Sarah's enthusiasm and patience. Each class is energizing yet totally calming, and there’s always something new to learn. Sarah has helped me improve my breathing and my ability to mentally relax. She adapts every pose to work for everyone in the room."

— Lisa V.