Saturdays | 9 a.m.
Six-Week Series Begins October 16
We kick off with a rousing set of tunes that sets your morning stretches into motion.
Envision a luxurious stretch along your neck, and "bingo": there's an opening in your chest and shoulders. Ahh, your breathing is beginning to interact more productively with the rest of your system.
A sure-fire knock your socks off, full back stretch is next in line, with focused strengthening and opening for your entire body. Your all-embracing full-body movement comes full circle with a contemplative breath and body meditation to complete your session.
Next Six-Week Series Begins October 16.
Register via the form below.
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