Musical Chair Yoga

Initiate Your Day in a Dynamic,
Light-Hearted Way

Saturdays | 9 a.m.
Six-Week Series Begins October 16

We kick off with a rousing set of tunes that sets your morning stretches into motion.

Envision a luxurious stretch along your neck, and "bingo": there's an opening in your chest and shoulders. Ahh, your breathing is beginning to interact more productively with the rest of your system.

A sure-fire knock your socks off, full back stretch is next in line, with focused strengthening and opening for your entire body. Your all-embracing full-body movement comes full circle with a contemplative breath and body meditation to complete your session.

Next Six-Week Series Begins October 16.

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Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind. Donna Farhi

REGISTRATION

Musical Chair Yoga

Register via the form below.