Most newcomers to Yoga arrive with open cups for learning. They are filled with excitement and a bit of trepidation. Learning something new can bring feelings of vulnerability. But, if you take that first step through the door to a new Yoga class, curiosity usually takes over and you soon find yourself reconnecting with your body and breath. If you are new to Yoga, here a a few tips to get you started.
Start with a beginner-friendly class and yoga style: There are many different styles of yoga, some of which are more physically challenging than others. If you're new to yoga, consider starting with a gentle or beginner-friendly class and style like Hatha or Vinyasa Flow.
Begin your Yoga Pathway with this Beginners Bliss class series.
When I first started practicing Yoga, I loved everything about it. I attended weekly classes and enjoyed learning sequences of movements that energized and activated my life force within. Today, I love sharing that passion with others. Especially with beginners in my Beginners Bliss Class Series.
Create Your Own Home Yoga Sanctuary
One of the joys of creating a Yoga space is in your home is discovering what delights you and brings personal meaning to your space and spiritual journey. It can also be a wonderful way to establish a regular yoga practice and deepen your connection to your practice. It is an act of self-care and love in and of itself.
The Seat of Wisdom - Your Whispering Heart
I am continually in awe of the wisdom I discover through Yoga. The wisdom comes to me from deep within my soul and expands outward from my heart. This knowledge does not come from my brain. It comes from something much deeper, much more profound. Wisdom comes to me in whispers from my heart through meditation and breath.
Sarah Beaudry is the owner/founder of Blessings Yoga. When she’s not teaching or practicing Yoga she's watering her plants or walking outdoors. She loves to wake up early and chant with the birds singing outside her window.
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