Blissful Back Care

Saturdays | 10:10 a.m.
Six-Week Series Begins October 16

Alleviate Back Tightness, Tenderness and Pain

This gentle back class includes a full-body stretch that softens and massages the muscles along your back while you soften into relaxation. Muscles in the upper and lower back will release their grip and tension will dissipate. This allows for opening in your hips and hamstrings and your chest, shoulders and neck.

Your restorative full-body movement comes full circle with a contemplative breath and body meditation to complete your session.

Next Six-Week Series Begins October 16

REGISTER FOR CLASS

Things live by moving and gain strength as they go. Bruce Lee

REGISTRATION

Blissful Back Care

Register via the form below.