Blissful Back Care

Fridays at 4:00 p.m.

Alleviate Back Tightness, Tenderness and Pain

This gentle back class includes a full-body stretch that softens and massages the muscles along your back while you gently move into relaxation. Muscles in the upper and lower back will release and tension will dissipate. You'll enjoy opening in your hips and hamstrings and your chest, shoulders and neck.

Your restorative full-body movement comes full circle with a contemplative breath and body meditation to complete your session.

Class Registration: If you would like to attend Blissful Back Care, class registration is required. It is not a drop in class due to the small-group class size. This class is taught as a six-week series. The next six-week series begins Jan. 14. Series payment due Jan. 7.

REGISTER FOR CLASS

Things live by moving and gain strength as they go. Bruce Lee

REGISTRATION

Blissful Back Care

Class Registration: If you would like to attend Blissful Back Care, class registration is required. It is not a drop in class due to the small-group class size. This class is taught as a six-week series. The next six-week series begins Jan. 14. Series payment due Jan. 7.